chronic back pain treatment

Cold (such as an ice pack or a bag of frozen vegetables) on the painful area can also help in the short term.It's...

Exercise may loosen tense muscles and release endorphins, which are the brain’s natural painkillers.A person can use cold packs...

People should hold each stretch for 30 seconds or as long as it feels comfortable In addition to stretching the hamstrings, bending forward to...